In this experiential workshop you will learn just how easy it is to ferment both foods and drinks at home using simple techniques and inexpensive ingredients.
Fermentation is the oldest food preservation technique we know and a simple and economical way to make your very own superfoods from scratch.
Probiotics – fermented foods teeming with good bacteria – come with an incredible array of health benefits, ranging from digestive health to boosting the immune system.
And they’re delicious, too!
We will cover fermented foods such as probiotic ketchup, home made coconut yogurt, sauerkraut, kimchi and other fermented vegetables and we will also look at delicious fermented beverages such as kombucha, water kefir, coconut drinking yogurt and more.
∆ You will get to make your very own ferments to take home and also have the opportunity to bring back a kombucha starter kit! ∆
You will get to learn about gut health, how to get more probiotics into your daily diet and try these foods and drinks out for yourself in delicious supper created by HARA served at the event!
Do join us to learn a skill for life AND meet interesting people over a delicious meal!