Dieta: What's for lunch?

A dieta offers quite a few restrictions and making a tasty lunch, especially if one needs it to be quick and easy, can feel almost impossible.
I have one friend who basically ate rice and fruit for a week in order to stick to the requirements and could not handle the thought of another dieta because of the limits it imposed.
But fear not! There are many tricks up my sleeve and I will share each and every one of them.

Salads are a wonderful addition to any diet and when we are cleansing it is important to eat as much raw, fresh and untreated food as possible.
My regular salads usually incorporate fermented things such as fermented vegetables and vinegar, two things that are banned when following a dieta. I am also a big fan of mustard and maple syrup in dressings as well as vegetables baked with oil – things that have to go when I am cleansing. 
This is why I have created a few lifelines that will make virtually any leafy creation burst with flavour.


DIETA STYLE MAYO

As one is allowed (and benefit from!) good quality, cold pressed organic vegetable oils on the dieta we can make creamy mayonnaise to go with a kale salad or to make a healthy Waldorf.
The presence of fat is also vital for the uptake of the fat soluble vitamins  A, D, E and K and so a must in order for us to receive all the benefits of a brightly coloured salad!

My recommended oils are extra virgin olive oil in a combination with (untoasted!) sesame oil, macadamia nut oil, hazelnut oil or avocado oil.
EVOO on its own is a very powerful taste so I recommend mixing it 40/60 or 50/50 with another oil based on your taste preference.

PLEASE MAKE SURE that all oils are cold pressed, unrefined/unpasteurised and organic!
This means the oils will be more expensive, but ill health is more expensive than anything and these oils will also last for a long time when stored in a dark and cool environment. 

The recipe:

  • 1 egg yolk, preferably room temperature
  • As much oil as you want mayo: 100-200 ml
  • Big pinch finely chopped parsley/coriander/basil
  • 1-2 tbsp lemon juice

In a food processor or in a bowl using a hand mixer, whisk the egg yolk until it begins to firm up.
As it thickens, SLOWLY add the oil while the machine runs. Start with droplets and as the mixture continues to firm add oil in a steady thin stream. 
If the mixture begins to separate, stop adding oil and whisk until the mixture firms up.
When all the oil is added, whisk inn the herbs and the lemon juice.

 Dieta friendly waldorf with  lentil sprouts, cavolo nero, red cabbage, apple and currants

Dieta friendly waldorf with  lentil sprouts, cavolo nero, red cabbage, apple and currants


Dieta style pesto

"Pesto" is the generic name given to all herby dressings and no combination is wrong. Here are some of my favourite combinations, but feel free to go off piste with this one.

  • EVOO + basil + pine nuts + lemon juice + nutritional yeast (in place of cheese) is the classic
  • Avocado oil + coriander + walnuts + lemon juice is another delicious option
  • EVOO + almonds + parsley + lemon juice with or without the nutritional yeast is equally delightful
 Buckwheat, spinach, sweet potato, sprouts, dehydrated carrots and lots of other goodies topped with coriander pesto

Buckwheat, spinach, sweet potato, sprouts, dehydrated carrots and lots of other goodies topped with coriander pesto


citrus

This is not a recipe, just a reminder: citrus. It's delicious and will add a spark to any salad.

In addition to this, citrus fruit is calcium rich, antioxidant heavy, alkalising and helps promote both blood circulation and the uptake of iron so there are plenty of reasons to include more of these in your diet.

Blood oranges are in season now and are great in salads or juiced mixed with EVOO for a refreshing dressing. A squeeze of lime will brighten up any dish.

 Raw broccoli and sprout salad with smashed avocado and lime, carrot cracker with parsley pesto on the side

Raw broccoli and sprout salad with smashed avocado and lime, carrot cracker with parsley pesto on the side


Guacamole

Guac is also something that is super easy to "dietafy" as all classic guac ingredients are healthy and dieta friendly. Simply omit the spice.

  • 1 Avocado, peeled and roughly chopped
  • 1/4 red onion, a handful of chives or 2 spring onions, finely chopped 
  • A splash of EVOO or avocado oil
  • A good squeeze of lime
  • Coriander or parsley, finely chopped (optional)

Mix all the ingredients together and mash with a fork.

 Taco salad with roasted sweet potatoes, black beans, red pepper, spring onions and guacamole

Taco salad with roasted sweet potatoes, black beans, red pepper, spring onions and guacamole


hummus

That's right, it's perfectly possible to have hummus on a dieta to eat with crudités or raw crackers for a healthy snack or even packed lunch, as it travels well.
The shop-bought kind is often full of far too much low quality vegetable oil, salt and preservatives so it is best to make it at home in any case and it's very easy too. 

  • 400 ml cooked chic peas (canned is fine but home prepared is definitely better!)
  • 70 ml extra virgin olive oil
  • Juice of 1 lemon
  • 1 glove garlic 
  • 2 tbsp tahini
  • 3 tbsp warm water

Blend all the ingredients with a hand blender.

Feel free to add any of the following: 1/2 small roasted sweet potato; 1 roasted red pepper; 2 roasted medium carrots; 120 ml cooked peas; oil-free sun dried tomatoes; 1/2 avocado; a handful of basil, parsley or coriander.

 Carrot and flax seed crackers, sun dried tomato hummus and radish sprouts

Carrot and flax seed crackers, sun dried tomato hummus and radish sprouts


I hope you have enjoyed these ideas and that they may have inspired you to venture out of plain jane salads, dieta or no dieta!

In my next and final dieta post I will look at snacks and desserts PLUS recommend some places in London that are helpful and accommodating to a restricted diet. In the meantime, happy cooking!

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My post on the dieta and recipes for hot dishes can be found here.
My post on gluten-free and dieta friendly vegetable bread alternatives can be found here.