What to eat for healthy hair growth

I am delighted to announce that I have started working as a contributor for the online publication Well + Happy and that my first article is live on the website! It is about hair growth and nutrition as it is something I am currently obsessing over ever so slightly... Enjoy!

Supple, glowing skin; strong nails; bright, clear eyes and lustrous shiny hair are all signs of what is going on inside us. The last of these is what preoccupies me these days: hair.

After being a “girl with short hair” for over six years I’m finally growing it out and it’s maddening. So along with a little patience, i'm relying on key nutrients to give my body the best chance of growing a silky smooth and shiny mane. 

The mineral iodine plays a key role in the rejuvenation of skin and in protecting against psoriasis and flaky scalps. This is where we should all start, because healthy hair starts with a healthy scalp.

Natural salts are a good source of iodine...

To read the whole article, click here